This is the most missed step. You must bring the contemplation back into the body. If you contemplated "Forgiveness," you must move your body as if you are forgiving someone. You might wash your hands and imagine the resentment washing away.
Rudd posits that most modern stress comes from "over-thinking." is the practice of moving your awareness from the chaotic front brain (the intellectual solver) to the silent rear brain (the receptive observer). It is a shift from "doing" to "being."
Reduced Stress: The "pause" becomes a natural reset button for the nervous system, lowering cortisol levels over time.
If you have the PDF or are simply curious about the method, try this 5-minute exercise derived from the book:
The title is being relaunched on , under a new name: Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance . While the core message remains intact, this updated edition features:
If you are looking for the official PDF version of The Art of Contemplation , the most reliable method is to purchase the e-book from authorized retailers such as Amazon, Google Books, or directly from the Gene Keys website.
Take a single conscious breath before answering a phone call. Look at nature for ten seconds between work tasks.
The book is structured around a fundamental question: How can we use our mind to find peace rather than anxiety? Rudd notes that the pace of modern life holds most of us in its thrall, making us unwitting victims of a chaotic and anxious mindset. The remedy, he proposes, is to rediscover contemplation.