Developing a heightened "feel" for the water to maximize propulsion.
Developed by Paul Newsome and the Swim Smooth team, this masterclass focuses on eliminating the "straight-arm" pull and "dropped elbow." It teaches you how to: to create immediate propulsion. Engage your lats and core rather than just your shoulders.
When the DVD launched, it filled a massive gap in the market. It featured high-definition underwater filming, 3D animations, and real-time corrections of common amateur mistakes. Developing a heightened "feel" for the water to
Athletes wanting to master the "Early Vertical Forearm" (EVF) technique. Key Content and Techniques Explained
The Swim Smooth methodology focuses on developing an . This technique ensures that your hand and forearm act as a single large paddle, pressing the water directly behind you from the very start of the stroke. Core Pillars of the Catch Masterclass When the DVD launched, it filled a massive gap in the market
To help you get the most out of your swim training safely, let me know: What specific are you currently trying to fix? Are you training for pool sprints or open-water triathlons ?
In the world of open-water swimming, many athletes fall into the trap of "overgliding"—artificially lengthening their stroke and adding a dead spot that causes them to lose momentum Swim Smooth Catch Masterclass Key Content and Techniques Explained The Swim Smooth
Direct streaming access to updated masterclasses, allowing swimmers to view technique videos directly at the poolside via waterproof devices or smart coaching apps. Common Catch Mistakes to Avoid
For competitive swimmers and triathletes, the freestyle stroke is a constant pursuit of perfection. While many focus on reducing drag, the true differentiator between average and elite speeds is . The "catch" phase—the crucial moment where your hand and forearm engage the water—is often the hardest part of the stroke to master.
Legacy file-sharing sites like Rapidshare are largely defunct, and "torrent" versions of niche fitness DVDs are frequently used as fronts for malware or phishing scripts [1, 3].
The was a flagship DVD program from the globally recognized coaching company, Swim Smooth . The "catch" refers to the critical moment your hand enters the water and anchors to pull your body forward. For most swimmers, developing a powerful, efficient catch is the single biggest unlock for improving speed and endurance.