Les Mills Bodypump 125 Tracklist Verified [new] Guide

Light It Up – (Originally made famous by Major Lazer feat. Nyla & Fuse ODG)

The only legal way to access the full, unmixed BodyPump 125 soundtrack is through:

Emotional release. The BTS/Coldplay collaboration is stripped down to just a piano and soft strings. The stretches are long (30-second holds for triceps, quads, and chest). This track allows your heart rate to return to baseline while the endorphins settle.

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A means these are the exact versions used in the official masterclass, synced to the timing of the choreography (e.g., the 4:30 squat track, the 5:00 chest track). This is crucial for:

Practical example: A participant with lower-back sensitivity:

Stay – (Originally made famous by Zedd & Alessia Cara) Focus: Glutes, quadriceps, hamstrings, calves. Light It Up – (Originally made famous by Major Lazer feat

Instructors certified through Les Mills can download the verified audio files, choreography notes, and educational masterclass videos directly via the official Les Mills Release App . For gym members and home fitness enthusiasts, community-curated audio streaming is accessible via the BodyPump 125 Playlist on Spotify or public uploads on Amazon Music .

The 55-minute BODYPUMP workout is the original, a full-body blast that's stood the test of time. The official tracklist for BODYPUMP 125's 55-minute format is as follows, with each track focusing on a key muscle group:

Posterior chain, including the latissimus dorsi, rhomboids, and hamstrings. Set to an intense trap/electronic rhythm, this track demands powerful clean and presses, deadrows, and high pulls to elevate the heart rate and build explosive power. Track 5: Triceps Song: Worth It The stretches are long (30-second holds for triceps,

Symphony – (Originally made famous by Clean Bandit feat. Zara Larsson) Focus: Flexibility, muscle recovery, relaxation.

Full range of motion yields better results than heavier weights with shallow movements. Ensure your hips drop to knee level in squats and the barbell touches your mid-chest during the bench press. If you want to tailor your upcoming workout or