Shoulder Shrugs: Inhale deeply and lift your shoulders toward your ears. Exhale forcefully and let them drop. This movement clears the heavy energy often carried in the upper back.
: Avoid the chin lock ( Jalandhara Bandha ) if you suffer from cervical spondylosis, vertigo, or unmanaged high blood pressure.
: Stimulates and balances the secretion of thyroid hormones, aiding metabolism.
In Sanskrit, Kantha translates to "throat" and Padma means "lotus." A Kriya refers to a completed action or a specific set of postures, breathwork, and sound vibrations designed to achieve a precise evolutionary result.
Interlace your fingers behind your back at the small of your spine. Rest your chin in the notch of your collarbone and continue Breath of Fire. kantha padma kriya pdf
Because this kriya works directly with the thyroid and parathyroid glands, it should be practiced with mindfulness.
The (Throat Lotus Kriya) is a potent yogic practice focused on purifying and energizing the Vishuddha (Throat) Chakra. In yogic tradition, this center is the gateway to authentic communication, creativity, and the "nectar of immortality" ( Amrita ).
The , often referred to as the "Kriya for the Lotus of the Throat," is a Kundalini Yoga practice primarily focused on the thyroid and parathyroid glands, the thymus, and the immune system. Kriya Overview and Key Instructions
Chanting the mantra "Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru" for 31 minutes post-practice is a common traditional addition. Shoulder Shrugs: Inhale deeply and lift your shoulders
: A completed action or specific yogic purification technique.
Arms overhead, palms together, rocking 30 degrees forward and back from the hips.
Hydration: Drink plenty of water after the practice to help flush out the toxins released during the kriya.
Many seekers look for a because the technique is highly nuanced. It involves precise tongue locks (Khechari Mudra) and breath ratios that are difficult to memorize from a video alone. : Avoid the chin lock ( Jalandhara Bandha
Practicing the Kantha Padma Kriya helps "bloom" this lotus, allowing for clear, honest, and compassionate communication. Step-by-Step Practice Guide
Disclaimer: Traditional Kriyas should ideally be learned under the direct supervision of a certified yoga teacher or guru. If using a digital manual or PDF, proceed with gentleness and acute self-awareness. Preparation and Posture
According to subtle anatomy in Hatha and Kundalini yoga, the throat acts as a bridge between the heart (Anahata) and the mind (Ajna).
In the vast ocean of yogic sciences, certain techniques remain hidden in the shadows of more popular practices like Hatha or Ashtanga. One such profound, yet lesser-known, gem is . For serious practitioners of kundalini awakening and nada yoga (the yoga of sound), this practice is a cornerstone. However, finding authentic, step-by-step instructions—specifically a reliable Kantha Padma Kriya PDF —can be challenging.