Bodypump 97 Choreography Notes Pdf Free //free\\ Jun 2026

For general form that matches this era of Pump, instructors often refer to the Les Mills Technique Tuesday breakdowns.

Noted for its extreme difficulty, specifically the eight consecutive Clean & Presses that push cardiovascular and muscular limits.

If you are an active certified instructor, you can access past releases through the official . Log in to your instructor account. Navigate to the release library.

The choreography was designed to "shock" muscles with a focus on , particularly in the Squat track "Derp," which lacked lyrics but replaced them with a relentless EDM beat that forced participants to find their own internal rhythm. Release 97 Key Tracklist & Highlights Track Song Title 1 Scars Ryan Tedder Welcoming tone, fast transitions 2 Derp Bassjackers & MAKJ Challenging EDM, no lyrics 4 Dark Skies Power and intensity 5 Waiting For Love High energy, rhythmic 6 We Don't Run Emotional "stand your ground" peak 7 How Deep Is Your Love Calvin Harris Focus on deep range 8 Bumble Bee Zedd & Botnek Explosive movements Finding Resources bodypump 97 choreography notes pdf free

| Track | Target Area | Song | Key Moves | | :--- | :--- | :--- | :--- | | 1 | Warmup | Scars - Alesso feat. Ryan Tedder | Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge | | 2 | Squats | Derp - Bassjackers & MAKJ | Squat | | 3 | Chest | Generation Day - Godsmack | Chest Press | | 4 | Back | Dark Skies - Nero | Deadlift, Clean & Press, Deadrow | | 5 | Triceps | Waiting For Love - Avicii | Tricep Extension, Tricep Press, Tricep Pushup, Standing Overhead Extension | | 6 | Biceps | We Don't Run - Bon Jovi | Bicep Curl, Bicep Row | | 7 | Lunges | How Deep Is Your Love (Remix) - Calvin Harris | Squat, Lunge | | 8 | Shoulders | Bumble Bee - Zedd & Botnek | Rear Deltoid Fly, Side Raise, Mac Raise, Upright Row, Overhead Press, Push Press, Pushup | | 9 | Core | Young & Stupid - Travis Mills | Crunch, Oblique Twist, Pulse Crunch | | 10 | Cooldown | Purple - Six60 | Stretches |

Guidelines on posture, joint alignment, and weight selection recommendations for participants. Important Copyright and Access Notice

Certified instructors can legally access all past and present choreography notes, video masterclasses, and digital audio tracks directly through the official Les Mills App or portal. Tips for Mastering the Release For general form that matches this era of

Flexibility and recovery, slowing down the heart rate and stretching the worked muscles. Key Choreography Notes for Instructors

Moving away from standard crunches, this track incorporates functional core training. Movements include integrated hover (plank) variations, leg extensions, and plate reaches designed to stabilize the pelvis and strengthen the deep core. Track 10: Cooldown

A welcoming yet fast-paced start that requires quick transitions to set the tone. Log in to your instructor account

A: No, sharing choreography notes is a violation of Les Mills' copyright and intellectual property policies. The release kits are for the exclusive use of certified instructors.

For the core and shoulder tracks, keep coaching light and focused on the drive of the music. BODYPUMP 97: We don't ever run from challenges