This review looks into the choreography notes for Les Mills BodyPump Release 97 (Q1 2016)
The Biceps track is intense; encourage a quick stretch for the forearms beforehand.
Whether you are an instructor looking for the specific structure or a participant trying to remember that brutal shoulders track, this article acts as a comprehensive guide to BodyPump 97. What to Expect from BodyPump 97 (Q1 2016) bodypump 97 choreography notes pdf
Static stretches focusing on the hamstrings, glutes, chest, and shoulders to jumpstart the physical recovery process. Understanding the Structure of Choreography Notes
The back track spikes the heart rate, offering a massive cardiovascular hit alongside a power-building lifting sequence. Clean and press execution and aggressive deadrows. This review looks into the choreography notes for
Notes typically detail "4/4," "2/2," and "1/1/2" tempos. These variations are crucial for keeping muscles under tension for the correct duration. Safety Cues:
Smooth, rhythmic pressing motions that match the funky, upbeat track. Understanding the Structure of Choreography Notes The back
Official BodyPump choreography notes are owned by Les Mills International. They are only legally available to certified instructors through the Les Mills Instructor Portal (formerly Zone). Unauthorized sharing of PDFs is against Les Mills’ terms of use.
If you have access to the release video or music, you can create your own :
BodyPump 97 features an eclectic, high-energy playlist paired with biomechanically optimized movement patterns. Here is the track-by-track breakdown: Track 1: Warmup Scars – Alesso feat. Ryan Tedder