Bodypump 80 Choreography Notes Pdf 💯

Understanding BodyPump 80: Tracklist, Masterclass, and Choreography Breakdown

Track 8 is widely considered one of the hardest shoulder tracks due to its circuit-style training, involving barbell overhead presses, plate work (including the "rotator press"), and a set of 16 push-ups.

Even though this release is nearly a decade old, studying its choreography notes offers immense value. Modern releases (120+) tend to move faster with more complex combinations. BP80 is —perfect for teaching new instructors how to master timing and form before adding complexity.

Les Mills holds strict copyrights over its intellectual property. While PDFs of "cheat sheets" created by independent instructors exist for educational purposes, official choreography notes are provided only via the Les Mills Instructor Portal. This article synthesizes the verified choreography structure, coaching cues, and music timing for BP80 to help you master this legendary release.

Effective choreography goes beyond simply following the notes. bodypump 80 choreography notes pdf

– Hands Up! (Jens O) : Designed as circuit-style training. It begins with overhead presses (barbell), moves to a plate circuit featuring the rotator press , and includes 16 push-ups before returning to the bar.

Sustained isolation with minimal recovery time. The choreography uses a "halfway hold" to keep the muscle under constant tension. Track 7: Lunges Song: Gimme Wonder – Dynamic Rockers Choreography Focus: Glutes, quadriceps, and hamstrings.

Static isometric holds halfway through the movement to cut off blood flow momentarily, multiplying hyper-trophy responses.

Constant focus on bracing the core and squeezing the glutes to stabilize the pelvis during heavy tracks. Accessing Choreography Notes BP80 is —perfect for teaching new instructors how

Watch for elbow positioning. In the A-press and bar work, elbows should stop at bench level to protect the shoulder joints. Track 4: Back ( The Tide )

If you are a certified Les Mills instructor looking to memorize or teach BodyPump 80, breaking down the choreography systematically is key:

To get the most out of this specific release, focus on these three training principles:

: Provides script cues regarding safety, technique, and motivation. Technical Performance and Safety Tips giving a clear

Use the nostalgic power of tracks like Eye Of The Tiger and Sweet Child O' Mine to build high energy and authentic connection with your members.

Les Mills BodyPump 80 represents a landmark release in the global fitness phenomenon's history. Celebrating a massive milestone in the franchise, this specific release combined high-intensity endurance training with an iconic, driving soundtrack designed to push participants to the limit of "The Rep Effect."

Because Track 2 (Squats) and Track 6 (Biceps) feature rapid changes between slow contractions and fast pulses, giving a clear, verbal cue 4 to 8 counts before the change is critical.

Flexibility, alignment, and heart rate reduction.

BodyPump 80 features a balanced mix of rock, pop, electronic, and dance tracks. Each song is mathematically structured to match the physiological goals of the specific muscle group being targeted. Song Title Artist (As Made Famous By) Resuscitate Me Track 2 The Edge Of Glory Track 3 Smells Like Teen Spirit Track 4 The Tide Track 5 Till The World Ends Britney Spears Track 6 Eye Of The Tiger Track 7 Sweet Child O' Mine Guns N' Roses Track 8 Save The World Swedish House Mafia Track 9 Gimme Everything Pitbull ft. Ne-Yo Track 10 The Lazy Song Bruno Mars Choreography Highlights & Timing Breakdown Track 1: Warmup ( Resuscitate Me )