Bodypump 47 Tracklist Best

Overhead barbell presses, lateral raises with weight plates, upright rows, and rotator cuff work.

Recently, Les Mills released Bodypump 47, the latest installment in their series of workout playlists designed specifically for Bodypump classes. In this article, we'll take a closer look at the Bodypump 47 tracklist, highlighting the hits that'll get you pumped up and moving.

Focuses on clean and presses and deadlifts for the posterior chain. bodypump 47 tracklist

Use a light weight on the bar (your "warmup weight") to prime your muscles and joints. Squats & Back:

So, what's on the Bodypump 47 tracklist? Here are the 10 tracks that make up this high-energy playlist: Overhead barbell presses, lateral raises with weight plates,

The biceps track is a powerhouse anthem from a pop superstar. Christina Aguilera's "Fighter" was released in 2003, the same year as Bodypump 47, making it a remarkably current choice for the program. The song's theme of resilience and strength is an undeniable match for the physical challenge of a Bodypump class. The aggressive rock-inspired guitar riffs and Aguilera's powerhouse vocals create a raw and determined energy, pushing participants to squeeze out every last curl.

Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl Focuses on clean and presses and deadlifts for

This is an informative guide to . For collectors, instructors, and Les Mills enthusiasts, Release 47 is often remembered as a "turning point" release. It marked a shift toward more aggressive, athletic music choices and introduced choreography elements that would become staples in later years.

While Release 47 relied heavily on radio-ready dance and pop, modern releases like (the newest release as of April 2026) incorporate a broader range of genres, including heavy rock from artists like Metallica and modern EDM. Today’s releases also frequently include "Bonus" tracks or alternative workouts to accommodate different class lengths (30, 45, or 55 minutes). How to Find the Music

. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera

Bodypump 47 - playlist by Benny Lin - Spotify