Let me know how you'd like to . Art of Living International Center Get every question about Sudarshan Kriya answered
Sudarshan Kriya, which translates to "view of the self" or "pure vision," is a holistic breathing technique that combines specific patterns of breathing with meditation and relaxation. This ancient practice, revived by Sri Sri Ravi Shankar, the founder of the Art of Living foundation, has been used for centuries in India to promote physical, mental, and spiritual well-being.
Regular users report a drastic reduction in anxiety, depression, and mood swings. Art Of Living Sudarshan Kriya So Hum Audio.mp3
: When integrated into guided audio meditation practices, the repetition of "So Hum" acts as an anchor for the wandering mind, shifting the brain into Alpha and Theta waves associated with deep relaxation and heightened creativity. The Scientific Benefits of Daily Practice
Practicing Sudarshan Kriya with So Hum audio is simple and can be done in the comfort of your own home. Here's a step-by-step guide: Let me know how you'd like to
The mantra is a Sanskrit phrase often translated as "I am That" .
: Regulation of the sleep cycle through deep relaxation. How to Get Started Regular users report a drastic reduction in anxiety,
Sudarshan Kriya is a rhythmic breathing practice designed to harmonize the body, mind, and emotions. The technique uses specific natural rhythms of the breath to release deeply stored stress, toxins, and negative emotions.
: Intentionally or subtly represents "That" (the divine, the universe, or the ultimate reality). The Exhale ("Hum") : Represents "I am."